Good news for those whose New Year’s resolution is to eat healthy — you’ve got options.

Researchers from Harvard University have identified four common healthy eating patterns that can help reduce the risk of an early death by up to 20%.

A new study published in the journal JAMA Internal Medicine aimed to find any links between the Dietary Guidelines for Americans, as outlined by the US Departments of Agriculture and Health and Human Services, and premature death from disease.

Dr. Frank Hu, professor and chair of Harvard’s Department of Nut…….

The diet may also have profound health benefits during pregnancy, said Dr. Anum Sohail Minhas, an assistant professor of medicine at Johns Hopkins Medicine. In a recent study of nearly 7,800 women published in December, researchers found that those who followed the Mediterranean diet most closely around the time they conceived and during early pregnancy had about a 21 percent reduced risk of any pregnancy complications, such as pre-eclampsia, gestational diabetes or preterm birth.

“There definitely seems to be a protective effe…….

Photo-Illustration: The Strategist; Photos: Retailers

Turning on the oven brings a sense of comfort and warmth, especially this time of year. As such, your kitchen needs a solid range of bakeware, which, for the purposes of this list, I’m defining as any vessel that only goes in the …….

CNN
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A far-right internet personality who goes by the pseudonym “Baked Alaska” was sentenced on Tuesday to two months in prison for unlawfully protesting inside the US Capitol during the January 6, 2021, insurrection.

<p class="paragraph inline-placeholder" data-uri="archive.cms.cnn.com/_compo…….

Iron Chef: Quest for an Iron Legend | Official Trailer | Netflix

Despite its flashy name, Netflix’s new iteration of Iron Chef mostly goes back to following the original series’ format. Mark Dacascos returns to Kitchen Stadium as the Chairman with Alton Brown and Kristen Kish providing color commentary. Filling the Iron Chef role are some familiar celebrity chefs: Curtis Stone, Marcus Samuelsson, Gabriela Cámara, Dominique Crenn, and Ming Tsai. And this time around, the winners are presented with a golden knife. Allez cuisine indeed!

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Wolfgang Puck is quite the grill master. In one of his TikTok videos, he revealed that he only sears room-temperature steak — never a frozen steak. After the steak is at room temperature, Puck recommends liberally seasoning both sides of the steak and adding a bit of oil on both sides. Then, he places the steak on a firewood and charcoal grill for optimal flavor and tastiness.

Puck’s aversion to grilling frozen steaks might be warranted. When you grill a frozen steak, you’ll get a deliciously crisp exterior, but the extreme temperature difference will cause the in…….

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Inflight meals can be a hit or miss experience – especially if you are vegan or vegetarian.

The food on offer can vary from the heights of gourmet meals created with some of the most famous plant-based brands all the way down to a boiled apple (a real meal served to one of our Euronews Travel team members on a recent flight).

But for the most part, the days when you had to bring your own snacks on board are long gone.

So what is there to eat mid-air and which airlines have the most innovative vegan options?

Japan’s biggest airline improves its vegan options

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Why limit yourself to one burger or sandwich on game day when you can have two (or um, five)? These minis might be small, but they’re major crowd-pleasers, from classic tailgate flavors like Buffalo chicken to surprising riffs on old-school sammies, such as salmon BLTs. Whip up one of these 55 easy, epic slider recipes for the Super Bowl, then watch them vanish before you can say “halftime.”

70 Easy Super Bowl Snacks to Make on Game Day

Photo: Liz Andrew/Styling: Erin McDowell

Time Commitment: 50 minutes

Why We Love It: crowd-pleaser, vegetarian, <10 ingredi…….

French fries transcend fashion. Food trends come and go but chips persist as a source of comforting joy, something we all badly need this winter. For many, that will mean sun-gold chips doused in salt and vinegar, ketchup or mayo. But why stop there?

With budgets tight, loaded fries are currently enjoying a bounce as a relatively affordable, filling treat. Last year, Burger King introduced jazzed-up fries (topped with cheese sauce and/or bacon bits), as did several big-name pub chains. In that same period pub chip sales were up 15%, according to…….